Description
Class Title: Chair Yoga with Christa Nee
Duration: One Hour Class
Description: Chair yoga is a form of yoga suited for everyone! Beginners and those with experience can benefit from this practice. In this class you will be able to participate in the mind/body experience of yoga while using the chair for support. Yoga, including chair yoga, has been known to enhance awareness, improve focus, reduce stress, and increase flexibility. What a great way to prepare for or recover from quilting and shopping!
In this class we will move through a variety of poses and stretches with the use of the chair. Focusing on the breath is addressed throughout the class which also helps to improve the flow of energy and to improve the mind body connection. I will point out some stretches you can even do during your workshops.
Skill Level: Beginner
NOTE: One CLASS REGISTRATION & EXPO ticket (sku 37561) is required for all Workshops & Lectures and includes a 3 day pass to the Expo Hall 4/9-4/11